Type 2 Diabetes can be effectively managed using diet and exercise, allowing you to either reduce medication or stop altogether.
Studies in both the US and UK have shown that by making the right changes in diet, Diabetes can even be put into remission, meaning blood sugars remain in the normal range without medication over a long period of time.
Both the DIRECT study in the UK, and Virta Health in the US have published results from large numbers of people followed for over 2 years, showing that the effect can be sustained. The links below will take you directly to their page, so you can see the results for yourself.
www.directclinicaltrial.org.uk/
www.virtahealth.com/research
What we can learn from this research is that there is more than one way to change your eating habits to make a positive impact on your Diabetes. DIRECT used a very low calorie diet, while Virta uses a Low Carbohydrate, High Fat diet.
The key is finding out what works for you. And that's where Mind Body Health can help. By analysing not just your diet but your whole lifestyle, in detail, I can help you find exactly what works for you.
No more food cravings. No more energy swings. Reduced medication.
Even if you're already on insulin, the right diet can improve your Diabetes control.
Are you ready to take control of your health?
Studies in both the US and UK have shown that by making the right changes in diet, Diabetes can even be put into remission, meaning blood sugars remain in the normal range without medication over a long period of time.
Both the DIRECT study in the UK, and Virta Health in the US have published results from large numbers of people followed for over 2 years, showing that the effect can be sustained. The links below will take you directly to their page, so you can see the results for yourself.
www.directclinicaltrial.org.uk/
www.virtahealth.com/research
What we can learn from this research is that there is more than one way to change your eating habits to make a positive impact on your Diabetes. DIRECT used a very low calorie diet, while Virta uses a Low Carbohydrate, High Fat diet.
The key is finding out what works for you. And that's where Mind Body Health can help. By analysing not just your diet but your whole lifestyle, in detail, I can help you find exactly what works for you.
No more food cravings. No more energy swings. Reduced medication.
Even if you're already on insulin, the right diet can improve your Diabetes control.
Are you ready to take control of your health?