Chronic Disease Management
Many chronic conditions can be improved with lifestyle management. This includes Type 2 Diabetes, Polycystic Ovarian Syndrome, Metabolic Syndrome, Obstructive Sleep Apnoea, cardiovascular conditions, inflammatory conditions and mental health conditions.
While diet and exercise are significant lifestyle factors, they are not the only ones. A holistic approach includes considering a broader view of your individual lifestyle.
The goal is an individual plan which allows you to live with your health conditions, not suffer from them.
While diet and exercise are significant lifestyle factors, they are not the only ones. A holistic approach includes considering a broader view of your individual lifestyle.
The goal is an individual plan which allows you to live with your health conditions, not suffer from them.
Disease Prevention
Prevention is better than cure, right?
Maybe you have a strong family history of a condition, such as diabetes or heart disease, or some personal risk factors you'd like to overcome.
Many people are confused by the overwhelming amount of contradictory advice out there when it comes to taking care of your health.
If you'd like to work on optimising your health and reducing your risks, we can work together on a lifestyle plan to suit your personal goals.
Maybe you have a strong family history of a condition, such as diabetes or heart disease, or some personal risk factors you'd like to overcome.
Many people are confused by the overwhelming amount of contradictory advice out there when it comes to taking care of your health.
If you'd like to work on optimising your health and reducing your risks, we can work together on a lifestyle plan to suit your personal goals.
Counselling
Emotional and mental health problems impact every area of our health, often causing physical symptoms and making it more difficult to mange other aspects of our lives.
Lifestyle factors can also contribute to these problems, and addressing these may improve mental functioning and wellbeing.
Lifestyle factors can also contribute to these problems, and addressing these may improve mental functioning and wellbeing.